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Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to

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Publication Name : Unbroken: the Trauma Response Is Never Wrong : And Other Things You Need to Know to Take Back Your Life
Item Height : 0.5 in
Book Title : Unbroken: The Trauma Response Is Never Wrong: And
Publisher : Sounds true, Incorporated
Type : Textbook
Item Length : 8.9 in
Item Width : 6.1 in
Subject : Post-Traumatic Stress Disorder (Ptsd), Personal Growth / General, Internal Medicine, Social Psychology
Author : Marycatherine McDonald
Format : Trade Paperback
ISBN : 9781683648840
Language : English
UPC : 9781683648840
Number of Pages : 192 Pages
Publication Year : 2023
gtin13 : 9781683648840
EAN : 9781683648840
Subject Area : Self-Help, Psychology, Medical
MPN : N/A
Item Weight : 8.1 Oz

While trauma awareness has grown exponentially in recent years, we still tend to treat our response to trauma as a disorder or sign of malfunction. With Unbroken, Dr. MaryCatherine McDonald offers an empowering alternative: What if instead of seeing traumatic experience as that which breaks our spirit, we see it as that which proves our spirit cannot be broken? Here, McDonald offers a radical reframing of how we understand trauma-and a profound new approach for healing. According to McDonald, trauma occurs whenever we experience something that shatters our structures of belief about the world and our place within it. When trauma occurs, our miraculous biological systems adapt to help us survive-and sometimes this creates a constellation of mysterious symptoms that persist long after the event. If we can see these initial adaptations as natural strength responses, we come away with a new path to healing. We must tend to our neurobiological systems while we grieve our shattered beliefs and find new meaning, peeling away layers of shame as we go. Through an engaging combination of personal experience, client stories, and practical neuroscience, McDonald helps us better understand how trauma functions in body and spirit, guiding us from coping to growth. At the heart of the book lies a message of hope: trauma is unavoidable-but we are built to handle it.

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