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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs

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Original price was: $17.50.Current price is: $10.50.

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UPC : 9780593421482
Item Width : 7 in
EAN : 9780593421482
Topic : Codependency, Dysfunctional Families, Personal Growth / Self-Esteem
Item Height : 0.7 in
Item Length : 8.9 in
ISBN : 9780593421482
Publication Year : 2021
Format : Trade Paperback
Genre : Family & Relationships, Self-Help
MPN : N/A
gtin13 : 9780593421482
Book Title : Set Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Author : Nedra Glover Tawwab
Language : English
Number of Pages : 224 Pages
Publisher : Penguin Publishing Group
Item Weight : 13.4 Oz

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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