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The Little Book of Yoga: An Inspiring Introduction to Everything You Need to

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Item Width : 4.6 in
Book Title : The Little Book of Yoga: An Inspiring Introduction
Subject : Public Health, Meditations, Spiritual, Yoga
Author : Fiona Channon
Item Weight : 0.24 kg
Publication Name : Little Book of Yoga : An Inspiring Introduction to Everything You Need to Enhance Your Life Using Yoga
Publisher : Orange Hippo-s!
ISBN : 9781911610694
Subject Area : Health & Fitness, Self-Help, Medical
Format : Hardcover
gtin13 : 9781911610694
Language : English
EAN : 9781911610694
Item Length : 5.8 in
Item Height : 0.9 in
UPC : 9781911610694
MPN : N/A
Type : Textbook
Publication Year : 2020
Series : The Little Books of Mind, Body and Spirit Ser.
Number of Pages : 192 Pages

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you’re new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body’s ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

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