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The Go-To Guide for Anxiety and Panic : The Tools You Need to Feel Better Now

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Number of Pages : 138 Pages
Publisher : CreateSpace
Genre : Self-Help
Item Width : 5.5 in
Publication Year : 2016
Book Title : Go-To Guide for Anxiety and Panic : the Tools You Need to Feel Better Now
Item Weight : 8.3 Oz
Author : Mary Ann Emmerling M.Ed. L.P.C.
Item Length : 8.5 in
Topic : Anxieties & Phobias
gtin13 : 9781517587789
Item Height : 0.3 in
ISBN : 9781517587789
Format : Trade Paperback
Language : English

This book, “The Go-To Guide for Anxiety and Panic: The Tools You Need to Feel Better Now,” is a must-read for anyone struggling with anxieties and phobias. Written by Mary Ann Emmerling, M.Ed., L.P.C., it offers practical solutions to help you manage your anxiety and panic attacks. The book is a trade paperback format, has 138 pages, and was published in 2016 by CreateSpace. The book is written in English, and it covers various topics related to anxieties and phobias. The author explains the causes of anxiety and panic, common symptoms, and provides tools and techniques to overcome them. This self-help book is an essential resource for anyone looking to manage their anxieties and panic attacks.

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